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Yoni Steaming
Vaginal steaming is an ancient practice that is thought to be beneficial in cleansing the vagina and uterus, regulating the menstrual cycle, easing the pain of menstrual cramps and bloating, and aiding in healing and soothing after childbirth.
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The Yoni steam process involves sitting over a steaming pot of herb-infused water, generally for about 10-20 minutes per session depending on your body’s constitution and menstrual cycle history. As the steam rises and the herbs penetrate vaginal tissue, it is believed that the vagina and uterus are cleansed and soothed.
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Benefits of Yoni Steaming
Regulates & Reduces Menstral Symptoms
Yoni steaming can help reduce menstral cramping, heavy menstruation, and fluid retention caused by your menstruation cycle. There are great benefits to yoni steaming especially for those who suffer from painful or irregular periods, are looking to increase fertility, or are experiencing general discomfort.
Maintains Reproductive Health
Yoni steaming can also aid in maintaining reproductive health, increasing fertility, and balancing hormones, which can help to regulate periods and ease unpleasant symptoms of menstruation such as cramps, headaches, and vaginal discomfort.
Mental and Emotional Wellbeing
Yoni steam benefits are more than just physical. The practice has been used for ages to encourage mental and emotional wellbeing by improving symptoms of depression, anxiety, and fatigue. The practice of vaginal steaming can also be very meditative.
